GROOV3 Dance Breakdown

Ben Allen guides you through his GROOV3 class in this week's YNS Dance Breakdown.  Get ready for a high energy, dance-your-butt off cardio funk combination.  This week, Ben's class includes some old school moves as well of some of his own dance vocabulary (we especially love his "booty hey's")!  Throw on your flyest kicks, turn up your favorite jam and get ready to join the GROOV3MENT!

GROOV3 

Thursdays 7pm-8pm 

GROOV3 is a one hour, beginner-friendly cardio dance class with a LIVE DJ!  Targeting non professionals with the emphasis on important tools to healthy living - confidence, weight management and an overall sense of well-being - Ben creates easy-to-learn dance combinations for all levels to enjoy and really DANCE, SWEAT, LIVE!

To learn more about GROOV3 and their upcoming events visit:
www.dancesweatlive.com 

About Ben:
Ben has worked in film, television, live stage shows and has taught all over the world.  One of the most rewarding experiences he has to date has been teaching - motivating and inspiring others through his gift of dance has been a dream come true.  He recently started a production company called Real Dance Productions (www.realdanceproductions.com) which puts dance related events and fundraisers throughout the year and aims to unite communities and, in turn, change people's lives through dance.  You can also follow Ben on www.danceplug.com as he hosts each week's Danceplug dish, keeping you up-to-date on the latest news in the dance scene.

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